Hand-to-hand Combat

 http://foodonia.com

SYSTEMA HAND-TO-HAND training reveals the true way of self-defense. Experts call it the most important contribution to the worldwide movement of life and combat training.

Vladimir Vasiliev and highly experienced instructors at Systema HQ offer great knowledge and skill in the art of SYSTEMA – the fighting system of the ancient Russian warriors.

You will study all aspects of unarmed hand-to-hand combat including a multitude of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defense and attack, and total control of any empty-hand attack with emphasis on breathing, continuity, economy of motion, and unpredictable moves.