Ground Fighting

 http://foodonia.com

Unique strategies to overcome any conceivable attack from all angles and positions, defeat multiple attackers and disarm weapons – all from the ground.

Learn how to fight from the ground unarmed against one or more opponents who try to grab, choke, kick and punch you, stab you with knives, immobilize your limbs, have you mounted and apply other forms of attack.

Learn the tactics to develop breathing, avoid injuries, optimize your body and strengthen your psyche. From basic form and movement progress to the exceptional dynamic free-flow drills, unlock your ultimate potential and free yourself from the worst opponents – fear and tension.