Breathing and Health Classes

 http://foodonia.com

Enhance your health and conditioning, remove stress and rejuvenate through unique Systema practices of static and dynamic breathwork exercises. No previous experience or fitness level is required, this IS how you get in shape physically and psychologically. Individual training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.