Knife Disarming

 http://foodonia.com

We are pleased to teach “Knife disarming”  every Wednesday  from 7:00 PM to 8:00 PM

In our branch in Maadi

Address: 2 Road 17 Maadi, Cairo “Sugar Spell Park”

Ask about ” Shams Academy

For more Info. please call us,

+2 01000044977

+2 01016630667

 

Systema Egypt “Heliopolis”

 http://foodonia.com

We are pleased to Invite everybody on Thursday 23 Oct. 2014 to attend our free seminar.

1) What is Systema ?

2) Breathing Techniques.

3) Intro. How to strike.

4) Intro. How to move in the fight.

We will start at 6:00 PM, Seminar length 45 min.

Address: Airport “Smash Club

Ask about ” Shams Academy

For more Info. please call us,

+2 01000044977

+2 01016630667

 

Systema Egypt “Maadi”

 http://foodonia.com

We are pleased to Invite everybody on Wednesday  22 Oct. 2014 to attend our free seminar.

1) What is Systema ?

2) Breathing Techniques.

3) Intro. How to strike.

4) Intro. How to move in the fight.

We will start at 6:00 PM, Seminar length 45 min.

Address: 2 Road 17 Maadi, Cairo “Sugar Spell Park”

Ask about ” Shams Academy

For more Info. please call us,

+2 01000044977

+2 01016630667

 

What is Systema ?

 http://foodonia.com

Systema (Система, literally meaning The System) is a Russian martial art.Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training.

Training involves drills and sparring without set kata. In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the “spirit” or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion, and pride.

It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker’s momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications. As a discipline, it is becoming more and more popular among police and security forces, including the US Secret Service, and it is taught by several practitioners inside and outside of Russia.

http://en.wikipedia.org/wiki/Systema

Systema Egypt

Our schedule in Maadi

Sunday & Wednesday at 6:00 PM

Monday & Thursday at 7:00 PM

Address:

Systema Egypt in Maadi

Ask about ” Shams Academy ” inside Sugar Spell Park

2 Road 17 Maadi, Cairo

For more Info. please call us,

+2 01000044977

+2 01016630667