Women Training

 http://foodonia.com

We have special classes for Women, Anti-harassment classes, Every woman will know how to defend on herself by less effort, whatever the pressure is.

We will also enhance your overall health physically and psychologically,
No previous experience or fitness level is required,
While women are always welcome in our ongoing adult classes, we recognize that some women may be more comfortable in a female-only group, especially at the beginning of their training. We strive to provide a practical, yet comfortable environment for women to learn.

If you are interest please contact us

Teen Training

 http://foodonia.com

This is for group age from 14 to 18 years

Yes our objective is to Defend on yourself by easy and unique style

But also we improve your strength, stamina and in general your health

Please visit our training section pages to know more about it.

If you are interest please contact us

Adult training

 http://foodonia.com

The objective is to facilitate self-actualization through the learning process of the physical, psychological, and survival skills that are offered by Systema Russian Martial Art. you can visit our training pages to know more about it

Systema is ideal for people with no martial arts background.

If you are interest please contact us

Hand-to-hand Combat

 http://foodonia.com

SYSTEMA HAND-TO-HAND training reveals the true way of self-defense. Experts call it the most important contribution to the worldwide movement of life and combat training.

Vladimir Vasiliev and highly experienced instructors at Systema HQ offer great knowledge and skill in the art of SYSTEMA – the fighting system of the ancient Russian warriors.

You will study all aspects of unarmed hand-to-hand combat including a multitude of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defense and attack, and total control of any empty-hand attack with emphasis on breathing, continuity, economy of motion, and unpredictable moves.

Disarming Weapons

 http://foodonia.com

Unique use and defense against a knife, stick, or a gun.

Learn to gain complete control of single or multiple armed attackers. Master both the fundamental and advanced tactics while empty-handed or armed yourself. Explore the incredible ways of turning common items in your surrounding into highly effective tools of protection.

Learn to conquer not just dangerous weapons, but even greater threats: your own stiffness, vulnerability and fear.

Ground Fighting

 http://foodonia.com

Unique strategies to overcome any conceivable attack from all angles and positions, defeat multiple attackers and disarm weapons – all from the ground.

Learn how to fight from the ground unarmed against one or more opponents who try to grab, choke, kick and punch you, stab you with knives, immobilize your limbs, have you mounted and apply other forms of attack.

Learn the tactics to develop breathing, avoid injuries, optimize your body and strengthen your psyche. From basic form and movement progress to the exceptional dynamic free-flow drills, unlock your ultimate potential and free yourself from the worst opponents – fear and tension.

Breathing and Health Classes

 http://foodonia.com

Enhance your health and conditioning, remove stress and rejuvenate through unique Systema practices of static and dynamic breathwork exercises. No previous experience or fitness level is required, this IS how you get in shape physically and psychologically. Individual training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.

Warm-up Exercises

Specialized military exercises enable you to achieve complete physical warm-up and energy balance in just a few minutes. Previously known to Russia’s secret groups only, these exercises will not only give you strength, flexibility and endurance, but also a high level of awareness and confidence.

Combined with one of a kind Russian Breath Training, these exercises provide the true foundation for every physical activity of your life.

Systema Egypt tabletime

If you have checked Systema Schools link and you were not able to find a local Russian Martial Art instructor, you may use this Search feature to find training partners in your area who, while not being certified to teach Systema, have also studied from the instructional films and now wish to practice Russian Systema.

You may also form a training group yourself and, if interested, take the appropriate steps to becoming a Russian Martial Art Systema instructor.